tag:blogger.com,1999:blog-12242206122905476322024-03-12T18:30:32.274-07:00OpEn yOuR EyEsinsanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.comBlogger449125tag:blogger.com,1999:blog-1224220612290547632.post-27076969495785895862012-07-18T10:22:00.001-07:002012-07-18T10:22:46.071-07:00Sensitivity<br />
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<a href="http://psychcentral.com/blog/archives/2010/03/28/5-gifts-of-being-highly-sensitive/" rel="bookmark" style="color: #006688; text-decoration: none;" title="Permanent Link: 5 Gifts of Being Highly Sensitive">5 Gifts of Being Highly Sensitive</a></h1>
<span class="author" style="color: #446677; font-family: arial, helvetica, sans-serif; font-size: 11px;">By <span class="authorb" style="text-transform: uppercase !important;"><a href="http://psychcentral.com/blog/archives/author/thereseb/" rel="author" style="color: #006688; text-decoration: none;">THERESE J. BORCHARD</a></span><br /><em>Associate Editor</em></span></div>
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<span style="font-family: Helvetica;">Today I have the pleasure of interviewing Douglas Eby,<br />M.A./Psychology, who is a writer and researcher on the psychology of creative<br />expression, high ability and personal growth. He is creator of the Talent<br />Development Resources series of sites (including<a href="http://highlysensitive.org/" style="color: #006688;" target="_blank"><span style="color: #17429c;">HighlySensitive.org</span></a>)<br />at <a href="http://talentdevelop.com/" style="color: #006688;" target="_blank"><span style="color: #17429c;">http://talentdevelop.com</span></a>. I know many of you are “highly sensitive” and enjoy articles on that topic, so I am excited to pique his highly-sensitive brain today!</span></div>
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<strong>Question: If you had to name the top five gifts of being highly sensitive, what would they be?</strong><br />
<strong>Douglas</strong>:<br />
<strong>1. Sensory detail</strong><br />
One of the prominent “virtues” of high sensitivity is the richness of sensory detail that life provides. The subtle shades of texture in clothing, and foods when cooking, the sounds of music or even traffic or people talking, fragrances and colors of nature. All of these may be more intense for highly sensitive people.<br />
Of course, people are not simply “sensitive” or “not sensitive” — like other qualities and traits, it’s a matter of degree.<br />
Years ago, I took a color discrimination test to work as a photographic technician, making color prints. The manager said I’d scored better, with more subtle distinctions between hues in the test charts, than anyone he had evaluated.<br />
That kind of response to color makes visual experience rich and exciting, and can help visual artists and designers be even more excellent.<br />
<strong>2. Nuances in meaning</strong><br />
The trait of high sensitivity also includes a strong tendency to be aware of nuances in meaning, and to be more cautious about taking action, and to more carefully consider options and possible outcomes.<br />
<strong>3. Emotional awareness</strong><br />
We also tend to be more aware of our inner emotional states, which can make for richer and more profound creative work as writers, musicians, actors or other artists.<br />
A greater response to pain, discomfort, and physical experience can mean sensitive people have the potential, at least, to take better care of their health.<br />
<strong>4. Creativity</strong><br />
<a href="http://www.hsperson.com/" style="color: #006688;" target="_blank">Psychologist Elaine Aron, author of <em>The Highly Sensitive Person</em>,</a>estimates about twenty percent of people are highly sensitive, and seventy percent of those are introverted, which is a trait that can also encourage creativity.<br />
As examples, there are many actors who say they are shy, and director Kathryn Bigelow, who recently won an Academy Award, has said, “I’m kind of very shy by nature.” The star of her movie <em><a href="http://www.imdb.com/title/tt0887912/" style="color: #006688;" target="_blank">The Hurt Locker</a></em>, Jeremy Renner (who was reportedly shy as a child), has commented that “in social situations she can be painfully shy.”<br />
<strong>5. Greater empathy</strong><br />
High sensitivity to other people’s emotions can be a powerful asset for teachers, managers, therapists and others.<br />
<strong>Question: And, if you had to name five curses, what would they be? And how best do we overcome them or co-exist with them?</strong><br />
<strong>Douglas:</strong><br />
<strong>1. Easily overwhelmed, overstimulated</strong><br />
The biggest challenge in high sensitivity is probably being vulnerable to sensory or emotional overwhelm. Taking in and processing so much information from both inner and outer worlds can be “too much” at times and result in more pain, fatigue, stress, <a href="http://psychcentral.com/disorders/anxiety/" style="color: #006688;" title="anxiety">anxiety</a> and other reactions.<br />
An intriguing neuroscience research study I came across that may explain some of this said people with nervous systems having decreased latent inhibition are more open to incoming stimuli. Which can be a good thing, or not so good.<br />
Actor Amy Brenneman once commented, “I’m too sensitive to watch most of the reality shows. It’s so painful for me.”<br />
That kind of pain or discomfort can mean we don’t choose to experience some things that might actually be fun or enriching. Though I don’t mean reality shows.<br />
<strong>2. Affected by emotions of others</strong><br />
Another aspect of sensitivity can be reacting to the emotions — and perhaps thoughts — of others. Being in the vicinity of angry people, for example, can be more distressing.<br />
As actor Scarlett Johansson once put it, “Sometimes that awareness is good, and sometimes I wish I wasn’t so sensitive.”<br />
<strong>3. Need lots of space and time to ourselves</strong><br />
We may need to “retreat” and emotionally “refresh” ourselves at times that are not always best for our goals or personal growth. For example, being at a professional development conference, it may not be the most helpful thing to leave a long presentation or workshop in order to recuperate from the emotional intensity of the crowd.<br />
<strong>4. Unhealthy perfectionism</strong><br />
There can also be qualities of thinking or analyzing that lead to unhealthy perfectionism, or stressful responses to objects, people or situations that are “too much” or “wrong” for our sensitivities.<br />
<strong>5. Living out of sync with our culture</strong><br />
Living in a culture that devalues sensitivity and introversion as much as the U.S. means there are many pressures to be “normal” — meaning extroverted, sociable and outgoing.<br />
<a href="http://drtedzeff.com/" style="color: #006688;" target="_blank">Dr. Ted Zeff, author of <em>The Highly Sensitive Person’s Survival Guide</em></a>, points out that other cultures, such as Thailand, have different attitudes, with a strong appreciation of sensitive or introverted people.<br />
Jenna Avery, a “life coach for sensitive souls,” counsels people to accept or even pursue being “out of sync” with mainstream society, and be aware of other’s judgments of people as too sensitive, too emotional, or too dramatic.<br />
And if we are sensitive, we may use those kinds of judgments against ourselves, and think, as Winona Ryder said she did at one time, “Maybe I’m too sensitive for this world.”<br />
Certainly, there are extremes of emotions that are considered mood disorders, for example, and should be dealt with as a health challenge.<br />
But “too emotional” or “too sensitive” are usually criticisms based on majority behavior and standards.<br />
Overall, I think being highly sensitive is a trait we can embrace and use to be more creative and aware. But it demands taking care to live strategically, even outside popular values, to avoid overwhelm so we can better nurture our abilities and creative talents.<br />
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<a href="http://psychcentral.com/blog/archives/2010/03/28/5-gifts-of-being-highly-sensitive/">http://psychcentral.com/blog/archives/2010/03/28/5-gifts-of-being-highly-sensitive/</a>
</div>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-10801346192085305272012-06-07T11:06:00.001-07:002012-06-07T11:12:24.845-07:00Aspie Test Score<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.rdos.net/eng/poly12c.php?p1=61&p2=77&p3=74&p4=82&p5=60&p6=68&p7=51&p8=69&p9=45&p10=55&p11=64&p12=61" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.rdos.net/eng/poly12c.php?p1=61&p2=77&p3=74&p4=82&p5=60&p6=68&p7=51&p8=69&p9=45&p10=55&p11=64&p12=61" width="320" /></a></div>
[img]http://www.rdos.net/eng/poly12c.php?p1=61&p2=77&p3=74&p4=82&p5=60&p6=68&p7=51&p8=69&p9=45&p10=55&p11=64&p12=61[/img]insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-80442048544641981382012-03-14T15:46:00.004-07:002012-03-14T18:45:39.886-07:00Emails From The DeadEmails from dead man’s account helping family and friends find closure<br />By Eric Pfeiffer | The Sideshow<br /><br />When Jack Froese, 32, died of a heart arrhythmia in June 2011, he left behind a number of grieving friends and family members. But the BBC reports that several mysterious posthumous emails from Froese's account have brought some happiness and closure to those who were closest to him.<br /><br />Last November, five months after Froese's death, his childhood best friend Tim Hart received an email from Froese's account.<br /><br />"One night in November, I was sitting on my couch, going through my emails on my phone and it popped up, 'sender: Jack Froese.' I turned ghost white when I read it," Hart told the BBC. "It was very quick and short but to a point that only Jack and I could relate on."<br /><br />The email had the subject heading, "I'm Watching." While the text of the message itself read, "Did you hear me? I'm at your house. Clean your f***ing attic!!!"<br /><br />Hart says that shortly before Froese's death, the two had a private conversation in Hart's attic, during which Froese teased him over the attic's messy state. "Just he and I up there. That's it," Hart said.<br /><br />Froese's cousin Jimmy McGraw also claims to have received a posthumous email from Froese, warning him about an ankle injury that occurred after his cousin's death.<br /><br />"I'd like to say Jack sent it, just because I look at it as he's gone, but he's still trying to connect with me. Trying to tell me to move along, to feel better," McGraw said.<br /><br />For now, the source of the emails remains a mystery. But that's OK with Hart, who says that even if the emails are coming from a cruel prankster who has hacked Froese's account, he doesn't mind. "If somebody's joking around, I don't care because I take it whatever way I want," he said.<br /><br />What's interesting and unique about this case is that the emails all had a personal touch. There have been several reported cases of emails sent from a deceased person's account, but those usually can be easily traced back to spam accounts that have accessed the deceased person's information.<br /><br />Facebook has had somewhat similar problems for several years, with the social networking site sending automated notifications encouraging users to "reconnect" with the accounts of users who have died. Under normal circumstance, the feature is meant to help connect users who travel in similar social circles. In an 2010 New York Times story, Facebook said it was actively addressing how best to handle accounts belonging to users who have died.<br /><br />And there are even options for those who would intentionally like to send emails from beyond the grave. The website Dead Man's Switch, lets you write email drafts that will be sent to a group of preselected recipients after your death. The site explains exactly how they're able to know when to send the emails:<br /><br />"The emails are sent at certain intervals. By default, the switch will email you 30, 45, and 52 days after you last showed signs of life. If you don't respond to any of those emails, all your messages will be sent 60 days after your last check-in."<br /><br />And if you're simply looking for advice on preparing for your Web-based afterlife, the site Digital Beyond offers ongoing tips about preparing your online identity for after your death.<br /><br />http://news.yahoo.com/blogs/sideshow/emails-dead-man-account-helping-family-friends-closure-193306965.html<br /><br /><br /><object width='560' height='345' id='FiveminPlayer' classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000'><br /><param name='allowfullscreen' value='true'/><br /><param name='allowScriptAccess' value='always'/><br /><param name='movie' value='http://embed.5min.com/517302851/&sid=813/'/><br /><param name='wmode' value='opaque' /><br /><embed name='FiveminPlayer' src='http://embed.5min.com/517302851/&sid=813/' type='application/x-shockwave-flash' width='560' height='345' allowfullscreen='true' allowScriptAccess='always' wmode='opaque'><br /></embed><br /></object>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-42847564281784690362012-02-13T13:46:00.000-08:002012-02-13T13:47:00.031-08:00This is how my current math class makes me feel<iframe width="560" height="315" src="http://www.youtube.com/embed/duVq7cXWcYw" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-8069021933964595962012-02-12T13:02:00.000-08:002012-02-12T13:07:09.590-08:00Videos!<iframe width="420" height="315" src="http://www.youtube.com/embed/dX9GTUMh490" frameborder="0" allowfullscreen></iframe><br /><br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/p6teHGhoG8I" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-61800614300817761662011-11-15T12:50:00.000-08:002011-11-15T14:15:45.581-08:00MAGIC!Steps to telling a magic story!<br /><br />Examine yourself in depth, and then look/listen/examine the actions of other people who you admire! Then Practice, Practice, Practice being your true self!<br />“M-A-G-I-C” <span style="font-style:italic;">Motivating</span>- when telling a story, make sure you become part of the team, or in the same boat as your audience. <span style="font-style:italic;">Audience</span> – the audience is anyone willing to listen to you, why are they listening? Take the time to know your audience and give them what they want! Be <span style="font-style:italic;">Generous</span> of heart! Show your true inner passion and give your audience your full energy. <span style="font-style:italic;">Interactivity</span>- Make sure your audience members are active participants, not just passengers in your story; encourage questions! <span style="font-style:italic;">Content</span>- Content is important; the best content is your own experience. Including personal experience in a story helps the audience become emotionally involved. <span style="font-style:italic;">Magic</span> happens when your story becomes your audience’s story as well. All of a sudden <span style="font-style:italic;">your</span> dreams become <span style="font-style:italic;">their</span> goals. What more could you want?<br /><br />References<br /><a href="http://www.youtube.com/watch?feature=player_embedded&v=MI7KmgKy9fo#!">http://www.youtube.com/watch?feature=player_embedded&v=MI7KmgKy9fo#!</a><br /><br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/MI7KmgKy9fo" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-20382512896316423812011-11-14T15:46:00.000-08:002011-11-14T15:53:47.595-08:00The Multitasking DogI love this! Look at the dog's focus. I admire the fact the dog can keep focused even with major distractions. Gotta love it!<br /><br /><br /><br /><iframe width="420" height="315" src="http://www.youtube.com/embed/jK79LOQiyGQ" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-48146875728377317892011-11-13T11:36:00.000-08:002011-11-15T12:50:10.589-08:00Lacking interpersonal skills?Last night I saw a show on the Science Channel called Ingenious Minds. The episode included a story about a man named John Robison who is a savant. He has a gift or talent in understanding mechanics, however, has a difficult time with interpersonal communication. He is unable to read other peoples social cues and all the relationships in his life suffer as a result. The show mentioned a new therapy which has been found to be effective in increasing empathy as well. The treatment is a non invasive brain stimulation technique which actually causes the brain to think in a different way. The therapy stimulates neural pathways in the brain that were not functioning before. Additionally, according to the research facility (CNBS) web site, they are utilizing the treatment for people who suffer with Autism and Schizophrenia too.<br /><br />I found this therapy extremely interesting and thought I would pass on the information. The Ingenious Minds episode is available on YouTube at <a href="http://www.youtube.com/watch?v=vpEubnIfZUA">http://www.youtube.com/watch?v=vpEubnIfZUA</a>. The facility currently performing research is called The Berenson-Allen Center for Noninvasive Brain Stimulation (CNBS) at Beth Israel Deaconess Medical Center and Harvard Medical School located at <a href="http://tmslab.org/">http://tmslab.org/</a>. Finally, more information on this topic can also be found on the Science Channel website <a href="http://science.discovery.com/tv/ingenious-minds/">http://science.discovery.com/tv/ingenious-minds/</a> .<br /><br /><iframe width="420" height="315" src="http://www.youtube.com/embed/vpEubnIfZUA" frameborder="0" allowfullscreen></iframe> <iframe width="420" height="315" src="http://www.youtube.com/embed/FoxE8_1eeWk" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-25929391859429988452011-11-01T19:09:00.001-07:002011-11-01T19:09:48.394-07:00The God Particle<iframe src="http://player.vimeo.com/video/10480970?title=0&byline=0&portrait=0" width="400" height="225" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe><p><a href="http://vimeo.com/10480970">The God Particle</a> from <a href="http://vimeo.com/bkahn">Brandon Kahn</a> on <a href="http://vimeo.com">Vimeo</a>.</p>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-17104998115832482352011-11-01T11:53:00.001-07:002011-11-01T11:53:48.988-07:00The Brain of God<iframe width="560" height="315" src="http://www.youtube.com/embed/8CBkSRhXEjY" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-41004581561710421892011-11-01T11:49:00.000-07:002011-11-01T11:51:34.907-07:00The God Theory<iframe width="420" height="315" src="http://www.youtube.com/embed/BlrfYJOCsBo" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-7845112836454488512011-10-28T13:52:00.000-07:002011-10-28T13:52:03.514-07:00Albert Einstein: How I See the World (Part 1 of 6)<iframe width="459" height="344" src="http://www.youtube.com/embed/RVJyaJ5TNpc?fs=1" frameborder="0" allowFullScreen=""></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-86205799593982345462011-10-28T13:48:00.000-07:002011-10-28T13:49:30.081-07:00Albert Einstein: How I see the Worldhttp://youtu.be/RVJyaJ5TNpcinsanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-21317550693685238942011-08-21T09:34:00.000-07:002011-08-21T09:35:30.159-07:00So there you are enlightenedhttps://www.centerpointe.com/blog/2008/05/19/the-five-stages-of-enlightenment/insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-53918430745507588502011-07-03T14:11:00.001-07:002011-07-03T14:11:24.478-07:00Some tips on dealing with stresshttp://helpguide.org/mental/stress_management_relief_coping.htminsanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-86525703502684747952011-07-03T12:06:00.001-07:002011-07-03T12:06:54.965-07:00mental imageryhttp://plato.stanford.edu/entries/mental-imagery/insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-13024155683402100962011-07-03T12:05:00.000-07:002011-07-03T12:06:12.825-07:00Hallucinations in the sanehttp://hallucinations-in-the-sane.co.tv/insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-45702059965550452252011-06-20T14:50:00.001-07:002011-06-20T14:50:57.257-07:00This is how all teachers should teach!<iframe width="425" height="349" src="http://www.youtube.com/embed/l2QtSbP4FRg" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-26083731915691642182011-06-20T14:45:00.000-07:002011-06-20T14:47:46.625-07:00The correct way to criticize someone! BE NICE!!<iframe width="560" height="349" src="http://www.youtube.com/embed/MvkOghOCpFI" frameborder="0" allowfullscreen></iframe>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-41484143654814358962011-04-25T22:56:00.000-07:002011-04-25T22:59:23.890-07:00Make an AppFree software at http://www.phonegap.com/about <br /><br />Great article located at http://www.smashingmagazine.com/2009/08/11/how-to-create-your-first-iphone-application/insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-60759444970918348122011-03-19T16:28:00.001-07:002011-03-19T16:29:39.564-07:00Soaring Over California Ridehttp://www.myspace.com/video/lukethehippie/soarin-39-over-california-ride-disneyland-ca-adventure-park/7192609<br /><br /><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="wmode" value="transparent"/><param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=7192609,t=1,mt=video"/><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=7192609,t=1,mt=video" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"></embed></object>insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-80828411534778676532011-03-14T13:25:00.000-07:002011-03-14T13:28:52.433-07:00Get it Done GUY!!! (Grammar Girl's Guy) How To Be Assertive!!http://getitdone.quickanddirtytips.com/how-to-be-assertive.aspxinsanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-15714500726560988242011-03-13T14:57:00.000-07:002011-03-13T14:58:55.105-07:00Thoughts become Things and Ideas change the world!“For books, issuing<br />from those primal<br />founts of heresy<br />and rebellion, the<br />printing presses<br />have done more to<br />shape the course of<br />human affairs than<br />any other product<br />of the human mind<br />because they are<br />the carriers of<br />ideas and it is ideas<br />that change the<br />world.”<br />JOHN TEBBEL,<br />A HISTORY OF BOOK<br />PUBLISHING IN THE<br />UNITED STATES, 1972insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com1tag:blogger.com,1999:blog-1224220612290547632.post-70754721110362749342011-03-13T12:23:00.001-07:002011-03-13T12:23:49.961-07:00Emotiv Mind Controllerhttp://www.emotiv.com/insanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0tag:blogger.com,1999:blog-1224220612290547632.post-53621793546873744092011-03-10T08:56:00.001-08:002011-03-10T08:56:45.298-08:00Deepak Chopra End of Life Brain Activityhttp://www.huffingtonpost.com/deepak-chopra/end-of-life-brain-activit_b_684176.htmlinsanebloggerhttp://www.blogger.com/profile/07129011958543729954noreply@blogger.com0